Do you sometimes feel tired of constantly starting over?

Exhausted by diets, rules, doubts, and the feeling of always starting from scratch? Maybe you long for a lighter body, more energy, more self-esteem—and wonder why you find it so difficult to stick with it.

And above all:

365 days of motivation for wellbeing –
Motivation for losing weight, getting active, feeling good, and longevity

Do you sometimes feel tired of constantly starting over?
Exhausted by diets, rules, doubts, and the feeling of always starting from scratch? Maybe you long for a lighter body, more energy, more self-esteem—and wonder why you find it so difficult to stick with it.

You are not alone.

And above all:

You have not failed.

In this book, you will find 365 loving and encouraging messages that remind you every day how strong you really are. They accompany you through setbacks, celebrate your small successes, and give you hope on the days when you need it most.

These sayings want to help to you do that.

• See your body as your ally again.
• Take the first steps with courage.
• Bring more ease into your everyday life.
• Make healthy decisions without pressure.
• Rediscover yourself—inside and out.

This book is a daily reminder that whispers to you:

“You can do this. You’re on your way. And you will surpass yourself.”

No matter where you are now—a new chapter begins here. A chapter full of strength, hope, and real change.

Norbert Schuster is a mental health coach, author, and thought leader for digitalization in marketing and sales (www.strike2.de). Through his work, he helps people unlock their full potential, overcome inner barriers, and develop a greater zest for life.

His passion for helping people achieve greater ease and inner balance inspired him to combine the positive impulses from coaching with his enthusiasm for wellbeing. This is not just about external routines or conscious breaks, but also about the inner journey to greater serenity, joie de vivre, and authentic freedom.

Norbert knows all about the battle against weight from his own experience. He has lost more than 65 kg since reaching his heaviest weight and has reintroduced sport and exercise into his life.

My author page on Amazon: Author Norbert Schuster on Amazon.

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